The best way to exercise self-control is not to exercise it at all | Psyche Ideas - Deepstash
The best way to exercise self-control is not to exercise it at all | Psyche Ideas

The best way to exercise self-control is not to exercise it at all | Psyche Ideas

Curated from: psyche.co

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Self-Control Failures

Self-Control Failures

Self-control is basically restraining yourself from doing something that may feel good in the short run, but may not be in your best interests in the long run. This includes not gorging on cookies if you are trying to manage your weight, or even sticking to your exercise plan.

As almost all of us have experienced in our lives, self-control failure is common, as the urge for instant gratification, laziness or lack of willpower makes it hard to practice it consistently.

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Willpower: Discovering the Strength Muscle Of the Mind

Self-control is a kind of mind muscle that if used continuously, tires out just like the physical counterpart.

Difficult days that rob our energy also sap us out of our willpower, make us psychologically weak and unable to resist the temptation to give up on our plan. We are more likely to skip the evening gym session if we were occupied the whole day, mentally and physically exhausted.

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The Four Stages That Lead To Giving Up To Temptation

  1. Situation Stage: The overall situation where we are at the mercy of giving in to temptation.
  2. Attentional Stage: When our attention is towards the ‘sinful’ activity that is the main temptation, like gorging on cookies.
  3. Appraisal Stage: When we imagine how good the forbidden activity would feel.
  4. Response Stage: When we finally give in to the temptation.

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A New Model Of Self-Control

Instead of trying to apply willpower when all the stages (situational, attentional, appraisal and response) have already taken place, one can strategize at the start of the stage and ensure that those do not happen at all.

For instance, the situational stage where we are faced with the temptation right in front of us could itself be avoided if we actively pursue not being in that situation. Example: Not buying the box of cookies, not placing it at home, and not going to the supermarket where one can easily find and buy it.

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IDEAS CURATED BY

donnie

I don't take criticism or myself that seriously. It makes life brigher ☀️

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