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How to deal with troubling thoughts | Psyche Guides

Disturbing Thoughts

Disturbing Thoughts

We all have thoughts going on in our heads all the time, stories, reimagining of the past, beliefs and ideas. Many of these thoughts are not in our direct control and can show up in our consciousness in an intrusive manner, without any effort or intention from our side.

These unwanted intrusive thoughts, which are without our consent, can be beneficial, mundane, disposable, or even disturbing and scary.

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Mindfulness can be practised to:

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Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.

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