Our beliefs and language have to be monitored carefully.
“As long as we persist in saying, “I can’t afford that car, that trip to Europe, that home, that fur coat or ermine wrap,” we can rest assured that our subconscious mind will follow our orders, and we will go through life experiencing the lack of all these things.” Negative thoughts are highly detrimental. Not only do they impact our emotions, but they also prevent us from succeeding.
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For people to get better, they need to understand themselves well. They need to know why they are feeling a particular emotion or carrying out a certain behaviour.
CBT therapy allows individuals to discover core beliefs that influence them in the present.
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