Acceptance and control
Remember that you cannot be perfect all the time. Recognise which of your worries you can realistically do something about and which are not in your control.
How to do that:
- Create a list. Seeing your worries on paper can help in identifying which tasks are important, which are achievable, and which are out of your control.
- Acceptance. Open up to difficult feelings and learn how not to overreact to them.
- Interrupt the habit of worry. When you notice yourself worrying, tell yourself something like "Save if for later' or 'It will get done.'
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