When A Situation Is Beyond Reconciliation
- Understand that one in five persons are affected by family estrangement.
- If you are accused of something you didn’t even do, accept that you cannot change anything about it and feel what you are feeling.
- Time and acceptance are great healers.
- Leave the doors open, not shutting yourself down completely.
- Do not rehash the past, but focus on the future.
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What is emotional acceptance?
Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling.
We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...
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