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There is a denial of procrastination, where we are telling ourselves that we are working as we should and there is no problem at all. The valid justifications we make to cover the problem or delay is essentially an excuse.
We make excuses as it is a valid cover to protect our self interest, and we often blame other people and circumstances to cover our own failure. If we could simply stop making excuses and start calling a spade a spade, we would learn a lot from our own behaviour.
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Life isn’t black and white, but in a shade of grey. Our expectations about doing things perfectly and wanting the results in absolute terms is often unrealistic and hinders our progress.
We need to take the first step and get used to action, without being stressed up about...
Recent studies on procrastination seems to suggest that the fear of failure could be a core reason for postponing tasks, as it is hard to:
We usually procrastinate instead of being productive due to various reasons like having fun being distracted (like playing video games) or just lounging around as the task is too easy (or too difficult).
We start with a big, audacious goal and quickly realize that it is not feasible. Our l...
Loss aversion is a big reason for fearing to do a project. Making progress sounds great, but correcting mistakes and counting your losses seems like an avoidable activity.
We want things to be perfect, and bad days are not really motivating for us. We need...
We think we have worked all these years and achieved a certain level, and attempting something new and outrageously out of our league will make us into a ‘newbie’, something learning the ropes and making mistakes.
Getting out of our comfort zones may not feel ‘comfy’ but i...
We usually want to take action as fast as we can, but with important decisions, we tend to wait and research more so that we can check the options and not make any mistakes.
The preparation time we need is often fear-based because we don’t want to mess up ...
People can lose time, money, respect, resources among other things when faced with failure, and that leads to fear-based procrastination. We need to keep in mind that mistakes happen, and only with action and errors does one learn something and moves towards growth.
One can diminish the value of an achievement so that non-accomplishment isn’t a big issue.
One also falls into a self-fulfilling prophecy, that if one isn’t interested in doing a task, that task must not be interesting or important enough in the first place. This leads us...
I put the "pro" in procrastination. And I wisht I didn't.
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Making excuses about our social transgressions comes natural to us, as we experience guilt or shame upon committing the error. The excuse is our attempt to lessen the potential (or imagined) blame from others or even ourselves.
Example: Giving the excuse of being too busy to call up a ...
Research differentiates between bedtime procrastination (procrastination before going to bed) and while-in-bed procrastination. In both cases, there are three common behaviours to pay attention to:
Excuses are rationalizations we make to ourselves about people, events, and circumstances.
They are invented reasons we create to defend our behavior, to postpone taking action or simply as a means of neglecting responsibility.
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