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Keeping Your Composure At Work
It's inevitable running into negative nancy at work or those who choose to undermine your capabilities. However, you get to decide how to handle people like them. You can either fight them or let them talk and not be bothered by what they say.
Every situation can be handled with grace as long as you let yourself do so. Take a deep breath and remember that what people say about you is ultimately a reflection of them and not you.
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Difficult Work Relationships: Acknowledge, Smile, and Move On
If your fight mode has been activated when dealing with someone that is undermining your work, don't let it eat you up entirely, instead, try to ask what they meant by their backhanded compliment.
Keep focused on staying calm so that you can address the root of the problem and not add gas...
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Actions Speak Louder Than Words
Don't let a petty comment discourage you. Do not succumb to the negativity because at the end of the day what people say about you don't matter.
Your actions have more significance than what anyone else say.
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“No one can whistle a symphony. It takes a whole orchestra to play it.” - one of my favourite quotes about teasm, by Luccock
MORE LIKE THIS
2. Choose Your Attitude
Spending time with negative people can be the fastest way to ruin a good mood.
Make a conscious effort to choose your attitude. Create a mantra, such as, “I’m going to stay positive today despite the people around me,” and repeat it often to help you stay on track. Take a deep breat...
How to Manage Stress at Work
- Take a deep breath. Slow, deep breaths activate your parasympathetic nervous system, which calms you down.
- Don’t dwell on scary thoughts without any productive decisions.
- Give yourself a break. Accept your negative emotions.
Exercise. Re...
How to be happier at work
- Figure out what truly motivates you, how do you define enjoyment, success, and fulfillment.
- Conduct an energy audit and make changes accordingly.
- Take 10-to-15-minute breaks.
- Keep a 'smile file'. Keep a running list of your accomplishment...
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