Keeping Your Composure At Work - Deepstash
Keeping Your Composure At Work

Keeping Your Composure At Work

It's inevitable running into negative nancy at work or those who choose to undermine your capabilities. However, you get to decide how to handle people like them. You can either fight them or let them talk and not be bothered by what they say.

Every situation can be handled with grace as long as you let yourself do so. Take a deep breath and remember that what people say about you is ultimately a reflection of them and not you.

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tucker

“No one can whistle a symphony. It takes a whole orchestra to play it.” - one of my favourite quotes about teasm, by Luccock

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