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Take control of your time by choosing where you direct your attention. And your daily Highlight is the target of that attention.
Principles for picking your Highlight:
When you don’t take care of your body, your brain can’t do its job.
Make Time is a framework that can help you create more time for the things you find important, in 4 steps, repeated every day:
Laser mode happens when your attention is truly focused on the present: you’re in the flow, meaning you are fully engaged, and immersed in the moment.
The key to getting into Laser mode and focusing on your Highlight is to defeat distraction. To do that, make distraction ha...
Take time for dai...
There is a difference between patience & procrastination.
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