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Laser mode happens when your attention is truly focused on the present: you’re in the flow, meaning you are fully engaged, and immersed in the moment.
The key to getting into Laser mode and focusing on your Highlight is to defeat distraction. To do that, make distraction hard to access. When distractions are not accessible, you don’t have to worry about willpower.
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Make Time is a framework that can help you create more time for the things you find important, in 4 steps, repeated every day:
Take control of your time by choosing where you direct your attention. And your daily Highlight is the target of that attention.
Principles for picking your Highlight:
When you don’t take care of your body, your brain can’t do its job.
Take time for dai...
There is a difference between patience & procrastination.
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If you create barriers around Busy Bandwagon and Infinity pools, then you will focus your attention like a laser beam.
"When distractions are hard to access, you don't have to worry about willpower, you can channel your energy into valuing time instead of wasting it."
We hate waiting as it breaks the day’s flow, putting us in limbo. This wait mode is what gets to us, as it pulls us to the present moment, which we are trying to avoid most of the time by remaining distracted in the world. This time can be used to unlock the defa...
It's is the practice of controlling distractions, being present in the moment, finding flow, and maximizing focus, so you can create a life of choice, around things that are important to you.
It is the ability to recognize when your attention is being stolen (or has the potential to ...
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