Why (and how) your resolutions should look different this year - Deepstash

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Why (and how) your resolutions should look different this year

fastcompany.com

Setting goals for a new year

  • Setting goals is a motivational technique, and when done correctly, it can be effective to help you solve a particular problem.
  • We all have an idea about the importance of setting goals, but there is a science behind setting goals and executing them.

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Start small and choose just one new thing to change in the new year. Reflecting on each main category of your life and choosing one thing to do differently is a great way to feel like you are starting over.

Starting small can also be a good way to avoid disappointm...

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  1. Personal goals: Ask yourself, “How have I taken care of myself this year? What is one thing I can add to my routine that involves self-care?”
  2. Household goals: Choose one area of the house to clean out in January. 
  3. Relationship goals:

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