Learn more about moneyandinvestments with this collection
How to break bad habits
How habits are formed
The importance of consistency
Time famine is something experienced by people across all income levels.
People who feel time-constrained are more stressed, less likely to spend time helping others, and less active. This is also one of the main reasons people give to explain why they’re not exercising regularly or eating well.
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People who think of their time as a limited resource are more likely to derive joy from life’s simple pleasures (talking to a friend for example).
Also, if you’re spending money on a time-saving purchase, use those extra minutes to do something that lifts your mood...
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Buying time can increase our sense of control and, ultimately, our feelings of well-being. For example: hiring someone to clean the house for us, ordering takeout instead of cooking, or paying extra for a direct flight.
But we are less likely to benefit from buying time wh...
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The debate about how material belongings can get in the way of our happiness dates back hundreds of years:
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The things we buy might make us happy in the moment, but that feeling fades away over time. This phenomenon is called the “hedonic treadmill."
We get used to things that we have, and when new, more attractive things catch our eye, we feel like we need to keep getting more ...
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The feeling of time constraint is not from the idea that you are losing time, but instead, it is due to how you perceive it. Ironically, researchers claim that the best way to feel less busy is to give away some of our time to others in order to feel less time-constrained.
When you're stressed, the sympathetic nervous system takes over - also referred to as the "fight or flight system." It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.
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Humans beings are capable of selfish, even cruel behavior. A quick scan of any daily newspaper quickly reveals numerous unkind, selfish, and heinous actions.
The question then is why don't we all engage in such self-serving behavior all the time? What is it that causes us to feel anoth...
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