Worrying well: how to bring wisdom to your worries
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Worry is generally seen as a negative thing. But it could also have a positive function.
Worry is an adaptive function to better solve problems and imagine creative solutions. And worrying well is a skill anyone can learn.
Worry is actually a product of imagination. If we didn’t have an imagination, we wouldn’t worry.
Worry and imagination are built on remembering things from the past and projecting ourselves into the future.
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