Ideas from books, articles & podcasts.
One of the most important things when planning your new year is not trying to change too many things at once.
Focus on achieving one change that can then be turned into a habit, because once something is a habit you are likely to do it every day.
For the new year, focus on good quality sleep as the foundation of good health and longevity.
We are in control of having a regular bedtime and wake-up time and establishing good sleep habits. Once these are set, you'll be in a better place to tackle other goals, such as a...
So much of the internal problems we have start from beating ourselves up.
Pay attention to how you speak to yourself and try to come to an internal conversation that is not about being hard on yourself.
❤️ Brainstash Inc.