Burnt-out resolutions: a feel-better guide for the already tired - Deepstash

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Feel better guide: Keep your resolutions manageable

Feel better guide: Keep your resolutions manageable

One of the most important things when planning your new year is not trying to change too many things at once.

Focus on achieving one change that can then be turned into a habit, because once something is a habit you are likely to do it every day.

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Feel better guide: Keep your sleep habits under control

For the new year, focus on good quality sleep as the foundation of good health and longevity.

We are in control of having a regular bedtime and wake-up time and establishing good sleep habits. Once these are set, you'll be in a better place to tackle other goals, such as a regular exercise routine and nutrition.

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Feel better guide: adopt a self-compassion mindset

So much of the internal problems we have start from beating ourselves up.

Pay attention to how you speak to yourself and try to come to an internal conversation that is not about being hard on yourself.

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fblack

Father and husband. Midfulness nerd.

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