There are three things that create any activity: motivation, ability and trigger.
People need a desire, an ability to be able to take the required action and a trigger that moves them away from inertia.
Motivating someone is challenging, but what can be managed is the ease of use to take the required action.
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Mindfulness
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Similar ideas to User Behaviour: A Primer
Motivation can be described as the general desire or willingness of someone to do something.
Expecting more from the self can help us change the course of our life. Wanting to be in better shape, or learning a new skill is the first step towards self- motivation and eventually action.
Any shortcomings or obstacles (like missing a day of action) make us see expectations in...
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