Both extremes lead to boredom.
MORE IDEAS FROM THE ARTICLE
In most of the ancient literature and philosophy, boredom is considered a personal, social and moral weakness.
Philosophers talk about boredom as proof that life is essentially meaningless, and that boredom hovers around any secure life like a shadow.
Boredom is a signal to your body that the current activity is not meaningful and we should be doing something else, or be somewhere else. Many recent studies have associated boredom with the urge to flaunt social distancing rules and quarantine regulations.
Boredom by itself is a neutral signal but can affect a person in varied ways depending on his life situation and the current environment.
Boredom was called acedia in the Middle Ages and was considered a vice, something that happens to those who neglect their religious duties.
In the last two centuries, boredom has been tagged as an ailment, something which happened due to industrialization or capitalism.
Boredom isn’t about not having something fun to do, but about not wanting to do the activities which are at one’s disposal.
Boredom by itself isn’t a desire, but a desire for a desire to arise. Man cannot sit quietly in a room and do nothing, and that inability to be meditatively still may be the root cause of all problems.
The awareness of boredom is a pathway towards meeting with oneself, and one is much better off being busy in an activity than to get acquainted with oneself.
Studies on human behaviour showed that some people would prefer to give themselves electric shocks than to sit quietly in a room alone.
If people are placed in environments that lack meaning or are having less of a social-ecological diversity, they are more likely to be bored and take that boredom as a call to action towards harmful activities like drugs, violence and alcohol abuse.
Boredom by itself does not feel great, but just like pain, it is a body’s emotional call to action. It nudges us to look for an alternate set of behaviours and try to add more significance to our activities.
We normally try to balance paying attention and finding meaning, wanting to do something but not wanting to do anything in particular.
In the end, it is how society provides basic upbringing to an individual. In most cases, it focuses on maximum productivity, utility and time management, converting time into money-making or pleasure-seeking, rather than just living through time, not doing anything.
People have a lot of time, but they are spending it playing video games, watching television or streaming services, or being on social media. The constant stimulation and the need to be entertained is the root cause of boredom.
Many people have been successfully able to optimize and cultivate their boredom into something productive, even leading to self-improvement and growth.
Boredom by itself is not bad, but the negative reactions that follow are the real culprit. Writing, playing an instrument, listening to music and other hobbies are available to a bored person, in most cases.
Proneness to boredom is the result of difficulties with self-regulation. Those who are inclined to boredom may feel that boredom is a prison.
Instead of using boredom as a passage to something new, they get stuck and struggle to move on, leading to depression and anxiety, problems with drug and alcohol use, and gambling.
Boredom is an unsatisfied search for neural stimulation. But, there is scientific evidence that boredom prompts the mind to entertain itself and can enable creativity and problem-solving by allowing the mind to wander and daydream.
It drives us to engage in activities that we find more meaningful than those at hand. Without it, we’d be perpetually excited by everything.
Research shows that people who are bored think more creatively than those who aren’t.