Ideas from books, articles & podcasts.
Speaking out loud comes out instinctively in many of us while memorizing a text or while developing an idea.
While it may look and sound unusual to the onlookers, speaking to yourself aloud is both a medium of communication and a technology of thinking, facilitating the formation and computation of thoughts.
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From Ancient Greece and Rome to 19th century Germany, the idea of using speech as a thinking methodology has been observed and documented.
Constructive thinking requires free speech, as speech then becomes a creative process that gives birth to thoughts.
Positive psychology has a popular tool for self-empowerment: spoken self-affirmation. Self-talk increases one’s involvement in the process and contributes to one’s emotional regulation and motivation.
Popular books on the law of attraction and the power of the subconscious...
The problem stems from the fact that self-talk is considered a kindergarten version of inner-speech, which is the silent voice in our heads.
Adults normally internalize their self-talk and leave the talking aloud to children, people with mental health issues, and when in private settings....
Activities like writing, playing a musical instrument or dancing are not starting from the brain and then emitting from the body, but take the entire body-mind as a whole, integrated system, with each part influencing and complementing the other.
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Systems are personal habits that we incorporate into our daily routines.
Building a better system is better than putting additional effort to correct errors, struggling to rise upwards towards one's perceived goal.
Talking to yourself out loud is one example of such a personal system....
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We are so intimate with our thoughts that we never really stop to pay close attention to our wandering minds. When we do look at our thoughts, they turn out to be more interesting than we imagined.
A 2013 review points to huge individual differences between people in how much time they...
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