Popularity of peanut butter increases - Deepstash

deepstash

Beta

deepstash

Beta

A Brief History of Peanut Butter

Popularity of peanut butter increases

  • In 1921, a chemical process called partial hydrogenation was applied to the naturally occurring oil in peanut butter. This made the oil solid or semisolid at room temperature, and the nut butter thus remained blended. This process made it possible to ship the spread across the country.
  • By 1920, Rosefield found Skippy, which debuted crunchy peanut butter and wide-mouth jars. In WWII, tins of Skippy were shipped with service members overseas.
  • By 2020, SKippy and Jif released their latest peanut butter innovation of squeezable tubes.

2 SAVES

20 READS

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Mediterranean diet: A heart-healthy eating plan

Mediterranean diet: A heart-healthy eating plan

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

mayoclinic.org

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet. By Mayo Clinic Staff If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.

3

Key Ideas

The Mediterranean diet
The Mediterranean diet
The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

The diet includes fruits, vegetables, fish and whole grains, p...

Benefits of the Traditional Mediterranean diet

Research has shown that the traditional Mediterranean diet 

  • reduces the risk of heart disease
  • is associated with a lower level of the "bad" cholesterol
  • is associated with a reduced incidence of cancer, Parkinson's and Alzheimer's diseases. 
Key components of the Mediterranean diet
  • Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
  • Replacing butter with healthy fats such as olive oil and canola oil
  • Using herbs and spices instead of salt to flavor foods
  • Limiting red meat to no more than a few times a month
  • Eating fish and poultry at least twice a week
  • Enjoying meals with family and friends
  • Drinking red wine in moderation (optional)
  • Getting plenty of exercise.
The Meat-Lover's Guide to Eating Less Meat

The Meat-Lover's Guide to Eating Less Meat

https://www.nytimes.com/2019/12/31/dining/flexitarian-eating-less-meat.html

nytimes.com

Reducing your meat and dairy intake can help mitigate climate change. Melissa Clark has ideas for how to do it deliciously. For all of my adult life, I've reveled in rare rib-eye steaks and oozing Camembert.

7

Key Ideas

Replacing protein

Protein is not just found in meat. It is also found in grains and vegetables. And if you are getting enough calories, then you are getting enough protein.

Try to keep the daily mix of wh...

Eat Beans

Beans come in many varieties and are excellent stand-ins for meat in certain recipes.

Cooking the beans yourself provides a better flavor and texture, but canned beans are also a good alternative as convenience food.

High-Protein Grains

Grains have more protein than we think and also contains a host of other vital nutrients, especially when we eat them whole.

Some staple that fills a grain bowl is quinoa, Kamut, teff, millet, wild rice, buckwheat, cornmeal, and even pasta.

4 more ideas

What Is The Ketogenic Diet [A Keto Guide for Beginners]

What Is The Ketogenic Diet [A Keto Guide for Beginners]

https://www.ruled.me/guide-keto-diet/

ruled.me

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat ( LCHF), etc.

12

Key Ideas

Ketosis
... is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in ...
Benefits of a Ketogenic Diet
  • Weight Loss.
  • Keto naturally lowers blood sugar levels due to the type of foods you eat.
  • Mental Focus: Ketones are a great source of fuel for the brain.
  • Increased Energy & Normalized Hunger: Fats are shown to be the most effective molecule to burn as fuel.
  • Epilepsy: Keto diet has been used since the early 1900’s to treat epilepsy successfully.
  • Cholesterol & Blood Pressure: shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup.
  • Insulin Resistance.
  • Improvements in your skin health.
Do Not Eat on a Keto Diet
  • Grains – wheat, corn, rice, cereal, etc.
  • Sugar – honey, agave, maple syrup, etc.
  • Fruit – apples, bananas, oranges, etc.
  • Tubers – potato, yams, etc.

9 more ideas