deepstash
Beta
A Brief History of Peanut Butter
2 SAVES
20 READS
SIMILAR ARTICLES & IDEAS:
3
Key Ideas
The diet includes fruits, vegetables, fish and whole grains, p...
Research has shown that the traditional Mediterranean diet
7
Key Ideas
Protein is not just found in meat. It is also found in grains and vegetables. And if you are getting enough calories, then you are getting enough protein.
Try to keep the daily mix of wh...
Beans come in many varieties and are excellent stand-ins for meat in certain recipes.
Cooking the beans yourself provides a better flavor and texture, but canned beans are also a good alternative as convenience food.
Grains have more protein than we think and also contains a host of other vital nutrients, especially when we eat them whole.
Some staple that fills a grain bowl is quinoa, Kamut, teff, millet, wild rice, buckwheat, cornmeal, and even pasta.
12
Key Ideas