Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
The "I'll start tomorrow" trap
When there is a new habit to form or a new project to work on, the human tendency is to say, "I'll start tomorrow", or "I'll start on Monday."
We get a payoff when we delay important actions and promise that we will do it at some perfect time in the near future.
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The illusion of perfect beginnings
In nature, we see perfect beginnings and endings. The sun rise and sets. Trees shed their leaves in winter, and blossom in summer.
One thought payoff we get from delaying our work for a specific time is the idea that if we begin something perfectly, it will go perf...
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What really goes on in your mind when you delay actions
We play mind games to convince ourselves that we are doing the right thing, even though we know its not the right thing.
When we don't feel like doing something that we know we must do, the mind is quick to rationalize a delay by 'giving you permission' to start a ...
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Start at the end
Even when the future seems obvious, it’s worth taking the time on Monday to make it specific and write it down.
Consider these questions:
If you could jump ahead to the end of your sprint, what questions would be answered? If you went six months or a year further into the future,...
Tomorrow Is A Bonus, Not A Right
Never delay your peacefulness. Your life can fall apart within an hour. Accidents, illness, loss and death happen every day. It's human nature to think these things will never occur. Yet all wise philosophers teach us of the transience of our existence.
Tomorrow is a promise, not a fact....
The two minute rule
The two minute rule states, "When you start a new habit, it should take less than two minutes to do".
The idea is to make your habits as easy as possible to start.
A new habit should not feel like a challenge. The actions that you follow can be challenging, but the f...
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