White Noise for Studying

Pros:

• Some babies tend to fall asleep faster with white noise in the background
• White noise helps drown out household noises during nap times
• It helps newborn babies to relax by producing a sound mimicking their mother's heartbeat

One theory is that white noise helps to drown out other bothersome sounds. Another is that listening to the same sound each night may help people to associate it with falling asleep.

Studies show that although there is evidence that people fall asleep sooner, the quality of the evi...

• Many people tend to fall asleep while watching TV and some actually use it to help them sleep. However, unlike white noise, the volume, tone, colors, and brightness of the TV constantly change and it interferes with our sleep.
• Studies show that although we are not ...