Self-reflect and choose your goals
After calming down, try to focus on the possible rewards of the things you could be doing. It will give you enthusiasm for the possibilities.
To get started, it is useful to set aside time for self-reflection; to regroup and address key questions about your life. Who are you? What do you value in life?
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"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln
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