Learn more about loveandrelationships with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Communicate your needs
To have a successful and productive conversation with your partner about your needs and desires:
- Timing is everything. Set a time aside together that is free of distractions, relatively peaceful, and not when you are overtired.
- Remember, you're on the same team. Handle the conversation with gentleness and without criticism.
- Actively listen. To encourage understanding, don't just listen to respond. Truly try to understand how your partner feels.
- It's about giving and taking. Relationships are about mutual understanding, compassion, and sacrifice.
- Do regular relationship checkups to foster connection and open communication.
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Personal needs
Working parents tend to focus all their energy on work or family and put their own needs on hold. With the current crisis, parents have even less time for their own needs while they juggle work and family life.
But the benefits of taking care of ourselves are undeniable. And while we know ...
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Know what you need
Take two minutes right now and list what would most benefit you. It could be taking 15 minutes to decompress after work. Or to have a few hours a week to read a book. Or even guitar lessons.
Highlight what sticks out to you the most on your list. Then decide what top few choices a...
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IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
2.d. ACTION PLAN: Mirroring
Active Listening: To listen actively. Pay close attention to the words the other person emphasizes and the phrases they repeat, as these are often the most important to them and thus the best candidates for mirroring.
Social media anxiety: Switch your focus
Rather than attending to the conversation at hand, socially anxious people are focused on themselves and continually monitor how they're coming across. They assume the worst about themselves.
When chatting to someone online, try to focus on the other person. Actively listen rather than thi...
Tips To Improve Your Listening Skills
- Be fully present. Avoid distractions and multitasking, focusing exclusively on the other person.
- Ask a question to better understand and help the conversation go deeper.
- Question more. Good questions make for great conversation. The more you listen, the m...
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