Curated from: theconversation.com
2
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
The World Health Organization recommends 150 to 300 minutes of moderate to heavy exercise per week, which many of us are not doing as we overestimate our activity levels.
A vigorous exercise, where our heart rate reserve is more than 60 percent cannot be the same for every person, as one first needs to calculate their resting heart rate as well as the estimated maximum heart rate.
74
897 reads
76
598 reads
If the heart rate calculation sounds complicated, one can try a simple tracking method: The number of steps we take per minute.
To attain an intensive workout level, one has to keep the steps per minute above 100. This means that an average of 30 minutes activity per day is only effective if one does brisk walking or running without a break. Idle strolling won’t keep the steps per minute above 100.
73
665 reads
IDEAS CURATED BY
Learn more about health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Related collections
Similar ideas
4 ideas
'Fat burning zone'? The best way to exercise to burn fat
theconversation.com
1 idea
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates