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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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"know that you already know and if you don't know, know that you can know what you need to know"
most of the time we already know what to do in any specific situation, then we try to confirm it with the external wor...
It is a cognitive bias that describes the fact that when you know something, it's very difficult to know what it's like not to know it.
The things you know seem so obvious to you and you assume that everyone else knows them too.
“It ain’t what you know that gets you into trouble. It’s what you know for sure that just ain’t so.”
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