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Adjusting the Environment
The secret of intense focus also depends on what’s in your environment. If you living with a small sister/brother who constantly asks you to help them browse the weirdest thing on the Internet or a mother who constantly requests you to help her on a household task. You will never be able to concentrate if your attention is dragged by some weirdest noise around your house or gossips outside your room. You’ve to adjust your environment to be able to have an intense focus on something.
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MORE IDEAS ON THIS
Know your Time
Every individual has exactly the same time but the behavior of spending their time is different. Whether you want to read a book or browse a Youtube feed, it depends on you what to do. Whether you want to be lost on Facebook feeds or Quora’s page, it depends on you. Your time is all yours.
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Right gadgets you should consider investing in
It’s true, the right gadget can increase your productivity. You just have to be comfortable for a long hour of intense work.
- To make your room, even more, quieter you can wear headphones to suppress some distracting noise.
(But as I said, you don’t require Expensive Gadgets...
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Meditate and Review your Progress
Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.
When you meditate, you may clear away the information overload on your brain that builds up every day which contributes to your stress. It’s true when you pe...
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Know your limits and take a break
We are not a huge computer. We are not made to do a huge amount of tasks continuously for long hours, even if we are able to perform a task continuously, in the long run, it will directly affect our productivity. Thus, we will burnout.
Before you burnout, it’s always to take a step back and...
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Time Blocking + Deep Work Technique
Our brain is very weak at performing multiple tasks at the same time. Being able to perform multiple tasks is excellent. But that thing is only limited to performing a task or physical task. Perhaps to study a book or solve problems you will require a full concentration on that particular thing. ...
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Other curated ideas on this topic:
Adjusting Your Environment
Create or adjust your environment to provide you with cues to take on the positive habit of action.
1. Silence Helps You Concentrate
One of the major reasons why silence can play an important role in everyday life is the ability to focus as the modern world and its various noises enter your brain all at once. The ability to focus on different tasks is often accompanied by a little background noise.
Focus is almost always...
5.Put only the materials you need for your current task
The brain is able to process information more effectively in an uncluttered environment.
Make a list of what items you’ll need during your study session. Make sure you have only those items on your desk.
Having things neat and tidy has a calming effect on your mind and will help you...
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