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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Adjusting Your Environment
Create or adjust your environment to provide you with cues to take on the positive habit of action.
305
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Simple Actions
Whatever task you plan to do, make it as simple and doable as possible, removing any friction that can lead to putting it off.
345
799 reads
Celebrate
Tell yourself what a good job you are doing, and get your brain to be happy, by celebrating even the smallest success.
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Repeat And Evaluate
Repeat your actions daily, while evaluating them on a weekly basis.
Enable faster growth of your positive habit by following the process of repetition and evaluation.
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727 reads
Resolutions Don't Work
Resolutions feel huge, requiring a lot of mental bandwidth and loads of constant motivation to keep up. Resolutions are easy to decide on but tough to maintain daily.
Habits, on the other hand, are naturally easier to do. They are positive daily activities and actions, are brain-friendly, ...
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Trigger New Action
Choose a 'trigger' action you already do to initiate the new habit you want to form.
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851 reads
Habits: Start Small
Start small with something you already desire or like to do, to ease out the entire process for you right at the start.
For example, if you plan to write more, why not buy a journal and a pen that you want to use, and keep them handy, facilitating the writing habit naturally.
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Adjusting the Environment
The secret of intense focus also depends on what’s in your environment. If you living with a small sister/brother who constantly asks you to help them browse the weirdest thing on the Internet or a mother who constantly requests you to help her on a household task. You will never be able to conce...
Change Your Environment
Trying to create a new healthy habit while being in the same environment or surroundings can be difficult. Changing your surroundings to suit your new resolution ensures you adhere to it.
For example: If you are trying to cut on sugar, your pantry should not be filled with c...
Align Your Environment With Your Goals
It's very hard to stick to positive habits in a negative environment.
- Use simplicity. When in doubt, eliminate options. It is more difficult to focus on reading a blog post when you have 10 tabs open in your browser.
- Use Visual Cues, like the Paper Clip Method...
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