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An important thing to keep in mind to build up resilience against stress is to remember the places or things you have control and influence upon. It will help lessen the pain of hopelessness.
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When we enter in the cycle of the What The Hell effect, we often put blame on ourselves and act harshly towards ourselves which makes us feel guilty, ashamed, and embarrassed during our relapse stages. If this is you, then it has been suggested that instead of getting angry at yourself tr...
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It's the cycle where you indulge but then regret what you've done but you keep going back for more. Your brain tries to justifies the actions you take by saying "Hey, you've already done it so why not just finish the entire thing?"
The phrase was coined by dietin...
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The dichotomy of control is a Stoic concept that states that there are two things we can control in life:
.... and nothing else. Everything else is outside of our control.
The ...
Your brain loves certainty. So, it may be more challenging to stay curious during times of stress or upheaval.
If you are in a state of uncertainty, it is helpful to move into a self-management approach with two key questions:
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