The Can-Control Mindset - Deepstash
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The Can-Control Mindset

An important thing to keep in mind to build up resilience against stress is to remember the places or things you have control and influence upon. It will help lessen the pain of hopelessness.

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From Guilt to Compassion

When we enter in the cycle of the What The Hell effect, we often put blame on ourselves and act harshly towards ourselves which makes us feel guilty, ashamed, and embarrassed during our relapse stages. If this is you, then it has been suggested that instead of getting angry at yourself tr...

126

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What You Should Do During Setbacks

  1. Slow down and check-in with yourself. Are you angry at yourself? Why? Try to be more understanding of yourself instead of spiraling into negativity.
  2. Normalize taking a step backward. Setbacks are a part of life.
  3. Think about what y...

137

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The What-The-Hell Effect

The What-The-Hell Effect

It's the cycle where you indulge but then regret what you've done but you keep going back for more. Your brain tries to justifies the actions you take by saying "Hey, you've already done it so why not just finish the entire thing?"

The phrase was coined by dietin...

127

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Circle of Control - Day 160

  • This is important enough that it bears repeating: a wise person knows what's inside their circle of control and what is outside of it.
  • The circle of control contains just one thing: YOUR MIND. Everything else, even your physical body isn't completely within the circle. There are phys...

The Dichotomy of Control

The Dichotomy of Control

The dichotomy of control is a Stoic concept that states that there are two things we can control in life:

  1. our thoughts and ...
  2. our actions

.... and nothing else. Everything else is outside of our control.

The ...

Manage uncertainty

Your brain loves certainty. So, it may be more challenging to stay curious during times of stress or upheaval.

If you are in a state of uncertainty, it is helpful to move into a self-management approach with two key questions:

  • What can I control or i...

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