The Pomodoro Technique

Is all about working in short, massively productive, intensely focused bursts, and then giving yourself a brief break:

• Choose a task
• Set your timer for 25 minutes
• Work on the task until the timer ends
• Take a short break (around 5 minutes)
• Every 4 ...

Work in small bursts to help you get rid of distractions and focus more intently.

Just set a timer for 25 minutes, and when it goes off, take a short break for 5 minutes. Stretch your legs, grab a drink, or just sit back and relax. After you’ve done four Pomodoro sessions, take a longer ...

1. Choose a task (just one at a time)

2. Set a timer for 25 minutes

3. Work on the task until the timer rings then put a check mark in a tracker

4. Take a five minutes break

5. Repeat steps 1-4 three more times, followed by a 15 minutes break.