By the time you wake up, it is important to choose to be proactive and not stay reactive while interchangeably scrolling through your phone's apps.

Spend this time to think about your priorities for the day and run through your calendar to make a to-do list. It's a huge mi...

• Challenge yourself and move out of your comfort zone.

• Be the first to start a new conversation. Many people around you may feel the same way. So forget about your worries and reach out to new people.

• Take a minute to think about the ...

Too often, however, we take for granted the opportunity that our health gives us to live a life that’s true to us.

To accomplish the things we dream about, we are required to be makers, explorers, and creators. We are required to move and become active participants in life.