Doing various things at once is usually a way to quieten anxiety. When you're drowning in to-dos, it's calming to feel that you're getting to lots of them at the same time. It's also reassuring to think that you're handling all the issues, not just one.
But the feeling is misleading. Research shows that you waste time and energy "task-switching". Worse, each activity becomes a way of avoiding the next. It means that you make less progress in many areas, and you make less progress overall.
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Time commitment to get started: Medium
Type: Abstract
Perfect for people who: Spend too much time worrying about how much didn’t get done yesterday/have a lot of bad habits that prevent productivity.
What it does:
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