Hold Yourself Accountable - Deepstash
Hold Yourself Accountable

Hold Yourself Accountable

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Hold Yourself Accountable

Accountability works best when it comes from the outside

Accountability is an important tool for making and breaking habits.

You’re more likely to exercise if you’ve made a plan to walk with a friend or scheduled a workout with a personal trainer.

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  • Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
  • An app is a great way to add accountability to your day, because they send daily reminders and track your progress.
  • Hold yourself accountable by creating calendar reminders.
  • Create virtual accountability. When you declare your goals on social media, you’re likely to find a like-minded friend who will want to join your journey and offer words of support.

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Gretchen Rubin

“We do better when someone’s watching. Even when we’re the ones doing the watching!”

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