Developing and maintaining anti-goals

Anti-goals represent a palpable set of values and actions that we don’t want to have and do. For example:

• Not wanting to be buried in debt or living above my means
• Not wanting to be stuck in the office until midnight
• Not wanting to be unfit or over ...

• Anti-goals stem from the concept of inversion or ‘premeditatio malorum’ used by the stoics.
• Premeditatio malorum was used to envision worst case scenarios: anticipating situations of complete failure helps us to prepare mentally and also to see wha...

It's important to develop your confidence at work. When you're showing up as your authentic self, the easier it will be to advocate for what you want. With a higher sense of self-confidence, you'll have more influence when approaching your manager or other teammates.