Stressful Situations And Our Response

Our natural tendency when confronted is to be defensive, and it is often hard to keep cool during a stressful situation.

The Polyvagal Theory, based on new research in neuroscience offers some insights on this automatic ‘fight-or-flight’ self-regulation done by us during moments of anxiety, pressure and stress. Specific tactics in the theory help us provide a better response which involves creativity, collaboration and thriving.