A Five-Step Framework To Keep Cool In Stressful Situations
- Understand and identify the reactions the body is giving.
- Recognize the level 1(immobilization) or level 2(fight-or-flight) responses.
- Recall previous experiences and find those where the mind was able to navigate a challenging situation.
- Focus on the intention and let the oxytocin be released in your body, helping you shift to Level 3.
- Trust the process and explore/develop ideas with the other person, making it a learning process, which is mutually beneficial.
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