According to the psychologist, Ethan Kross, one of the biggest contributors to our happiness is the voice inside our heads. Our inner voice analyzes every situation we're in, reflects on the past and the possible future, and plays a part in telling us who we are.
Our own voices can either bring us down and ruminate on negative emotions or otherwise.
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The first two work in moments of distress and allow us to make smarter choices, while the third is something that we can proactively do. How we think and how w...
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