The thinking is that you don't need to be micromanaged, so you can decide how much time off you take. But the lack of clear structure means workers inevitably end up taking less time off.
An employee may feel bad about taking a vacation. There could also be a cultural expectation that you don't take long breaks. Ask someone in the know how many days people take off.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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The harder and longer you work, the less productive overall you'll be. Research confirms that taking breaks before you're mentally exhausted is essential for productivity.
When you take time for a break, get up and stretch, get water, go for a 5- to 10-minute walk outside ...
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