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How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
A direct way to exhaust yourself:
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Multitasking is a proven method for getting little done. It wastes time by slowing your progress down on every individual task.
One study suggests that working out improves both productivity and satisfaction.
Staying in your chair and moving as little as possible is a sure way to feel exhausted at the end of the day.
To help you get nothing done while feeling exhausted, don't take breaks during unplanned work. Keep struggling.
Do tasks that don't directly accomplish anything. Email and Slack are great for this because neither are directly productive or relaxing. Check Twitter or read the news to get a ...
It is easy to constantly be burnt out while also accomplishing very little.
It takes years of practice. You have to build up habits where the line between work and time-wasting is practically blurred. You have to lack self-awareness and refrain from reflecting on your own shortcomings.
Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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It helps to have some plans in motion so you can make the most of your study time.
When we feel overwhelmed it can be challenging to figure out what our priorities are because everything can feel equally as important. A great tip to keep your priorities straight is to make a list of everything weighing on your mind. Once you see it in front of you, it already starts to f...
Time-blocking consists of assigning individual tasks to manageable time slots.
Instead of writing out short tasks alongside hours-long tasks on your list for the day and hoping you have enough time to tackle it all, this approach lets you set realistic goals for yourself one task...
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