MORE IDEAS FROM THE ARTICLE
Peer pressure works. And a good support network shows us that change is possible.
Hang out with pals who have the habit you want. Across many different kinds of behavior (voting, smoking, weight loss and weight gain, happiness, etc), people are very meaningfully affected by the behaviors of other people to whom they’re connected.
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.
Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and location, you pair it with a current habit.