Jim Rohn
t;Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day.&

JIM ROHN

@iravarma1

🌻

Self Improvement

MORE IDEAS FROM THE ARTICLE

  1. Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
  2. Increase your habit in very small ways - start small and gradually improve
  3. As you build up, break habits into chunks
  4. When you slip, get back on track quickly.

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

Get Help From Friends

Peer pressure works. And a good support network shows us that change is possible. 

Hang out with pals who have the habit you want. Across many different kinds of behavior (voting, smoking, weight loss and weight gain, happiness,  etc), people are very meaningfully affected by the behaviors of other people to whom they’re connected.

6

IDEAS

The harder the habit change, the more likely you are to fail or relapse into old ways of being. Your reaction when this happens is critical.

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.

Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and location, you pair it with a current habit.

© Brainstash, Inc

AboutCuratorsJobsPress KitTerms of ServicePrivacy PolicySitemap