How to Build New Habits: This is Your Strategy Guide - Deepstash

deepstash

Beta

deepstash

Beta

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

How to Build New Habits: This is Your Strategy Guide

https://jamesclear.com/habit-guide

jamesclear.com

How to Build New Habits: This is Your Strategy Guide
According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. 1 Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general.

2

Key Ideas

Save all ideas

How to Build a New Habit

  1. Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
  2. Increase your habit in very small ways - start small and gradually improve
  3. As you build up, break habits into chunks
  4. When you slip, get back on track quickly.

1.07k SAVES

2.77k READS


VIEW

Jim Rohn

"Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day."

Jim Rohn

1.06k SAVES

3.39k READS


SIMILAR ARTICLES & IDEAS:

Focus On Keystone Habits

Keystone habits lead to the development of multiple good habits. 

Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction t...

Use “Minimum Viable Effort”

Focus on baby steps. The key to new good habits is to do the minimum and be consistent.

Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re shooting for, so make the hurdle as low as possible.

Make A Plan

Thinking about the details makes you more likely to follow through. 

Just writing down your plan also makes a big difference in effectively committing to your goals.

3 more ideas

Trigger, Behavior, and Reward

Much of human behavior follows a predictable cycle: trigger, behavior, reward.

For behaviors that you want to do, the goal is to make triggers salient, the behavior easy, and the reward as...

Rig Your Environment

In habit speak, don’t underestimate the power of everything around you to act as a trigger. 

A better option than relying purely on willpower is to consciously design your environment to remove the temptations that regularly get in the way of what you’re trying to do. 

Enlist a Community

it’s not just your physical environment that influences your behavior but also your social one. Motivation is contagious. 

A community also helps with accountability. If you’ve made a commitment to another person or group, you’re more likely to stick with it.

Habit Stacking

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.

Habit stacking is a spec...