Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
One can overcome learned helplessness by changing the attribution style, or the way one looks at the causes of events in one’s life.
120
708 reads
MORE IDEAS ON THIS
According to extensive research on humans and animals, regular exercise is the most efficient way to overcome learned helplessness is it safe, effective and releases serotonin in the brain.
Try being positive and do some regular exercise to remove the mental block ...
119
760 reads
It is a mental surrender towards the unfavourable or stressful situations that happen repeatedly. A person who has ‘learned’ to be helpless observes the bad event or circumstance and feels that there is nothing that can be done.
It is found in both humans and animals a...
108
977 reads
Related collections
More like this
The basic rules that we need to apply:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates