How to deal with Worry?
1. Push for action
2. Write down the causes and potential solutions
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Worry, Stress & Anxiety, Adjacency Skills & Measuring your life
aakarsh.substack.com
6 ideas
·4.54K reads
IDEAS CURATED BY
Curiosity. Growth. Books. Art. Music. Productivity. Creativity. Psychology.
The idea is part of this collection:
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Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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Similar ideas to How to deal with Worry?
Worry
Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.
Ways to Handle Worry:
- Allot some time a day, s...
Basic Techniques in Analyzing Worry
1. Get all the facts.
2. Weigh all the facts — then come to a decision.
3. Once a decision is reached, act!
4. Write out and answer the following questions:
a. What is the problem?
b. Wh...
How To Figure Out The Cue?
So, if you’re trying to figure out the cue for a habit, write down five things the moment the urge hits:
1. Where are you?
2. What time is it?
3. What’s your emotional state?
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