Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
How to deal with Worry?
1. Push for action
2. Write down the causes and potential solutions
134
801 reads
MORE IDEAS ON THIS
Difference between Worry, Stress & Anxiety
- Worry is the cognitive component of anxiety. It happens only in your mind, not in your body.
- Stress is a physiological response connected to an external event. It is a reaction to environmental changes or forces that exceed our resources.
- Anxiety is the culmination of stress...
151
768 reads
How to measure the sense of fulfilment in life?
- Measure time with people who matter (instead of focusing on likes/comments to posts)
- Measure commitments honoured (over outcomes expected)
- Measure what all you have (over what all you don't have)
- Measure what you give (over what you take back)
- Measure experien...
135
502 reads
How to build adjacent skills?
- Make a list of all skills adjacent to existing skills
- Tag them based on "what you are curious about?"; "what skills have optimum ease of learning-challenging to learn?" and "what skills are useful for growth?"
- The skills that are at the intersection of these 3 categories are ...
131
467 reads
How to deal with anxiety?
1. Have structured distractions like listening to music, talking a walk, sketching.
2. Limit stimulants like alcohol, sugar etc.
3. Toe exercise
151
1K reads
How to deal with stress?
1. Understand what you can and cannot control.
2. Stop comparing with others (and their stress areas)
3. Exercise
144
957 reads
CURATED FROM
Worry, Stress & Anxiety, Adjacency Skills & Measuring your life
aakarsh.substack.com
6 ideas
·4.49K reads
CURATED BY
Curiosity. Growth. Books. Art. Music. Productivity. Creativity. Psychology.
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Basic Techniques in Analyzing Worry
1. Get all the facts.
2. Weigh all the facts — then come to a decision.
3. Once a decision is reached, act!
4. Write out and answer the following questions:
a. What is the problem?
b. Wh...
Worry
Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.
Ways to Handle Worry:
- Allot some time a day, s...
How To Figure Out The Cue?
So, if you’re trying to figure out the cue for a habit, write down five things the moment the urge hits:
1. Where are you?
2. What time is it?
3. What’s your emotional state?
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