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How to adapt to different speaking situations
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How to use body language effectively
Mental Fatigue At Work: Psychological Stress
It turns out that the things that we aren’t motivated to do, and yet have to do (like going on a sales call, or making a report) will tire us out quickly, but the things that we love to do, or are doing on our own accord (like scrolling through Instagram) do not cause any psychological fatigue.
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Mental Fatigue: The Depleting Desk Work
Many people wonder how a desk job can be so mentally tiring. The ego-depletion theory states that there is a limited amount of mental energy which we consume while sitting and working, just like a gas tank guzzles up all the gas till it’s empty.
This theory is being challe...
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Love Your Work And You Won’t Be Tired
- The stressful work, stuff that we don’t want to do, or are not in control of, will feel depleting as there is no motivation to do so.
- If we are motivated to do something, and it is rewarding for us in any way, we can be pushed towards doing it beyond our physical capability and yet...
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Other curated ideas on this topic:
How to Manage Stress at Work
- Take a deep breath. Slow, deep breaths activate your parasympathetic nervous system, which calms you down.
- Don’t dwell on scary thoughts without any productive decisions.
- Give yourself a break. Accept your negative emotions.
Exercise. Re...
Promotion And Prevention Work Personalities
- In a professional setting, the promotion-focused people are optimistic, speed-oriented, great brainstormers, plan for best-case scenarios and are also open to new opportunities. The people rely on positive feedback and can be dejected when things are not right. They like to...
Motivation and identity: what you believe about yourself
- Self-efficacy. When we feel we can do something. The social-cognitive theory is the idea that we learn by witnessing others, not only by trying things ourselves. Yet, sometimes we don't (or choose not to) learn from the example of others. If you believe you cannot perform w...
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