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While your family, friends, partner or manager might have the best intentions and might be willing to listen and support, they are not mental health professionals.
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Divide all your commitments into 4 different buckets, based on their importance and urgency:
Do we have a problem? What’s the solution?
If we don’t have a solution and we cannot change things, then we don’t have a problem. It’s just the status quo and we’ll learn to live with it.
Stressing out won’t make things better – it will just make you feel miserable and you’re no...
Grouped the tasks into categories:
Blocked uninterrupted chunks of time in calendar f...
Most of the decisions we take are reversible. Some of them easily reversible, some of them more difficult to change. But reversible, nonetheless.
"If you can’t take it anymore, you change it. Complaining is not an option and you’re not paying me to pity you. It’s in your power a...
Developed by Dr. Albert Ellis, the ABC Model is a technique that you can use to identify your cognitive distortions and change the way you respond to adversity.
The letters in the name of the model stand for:
You can work proactively to build a support ecosystem to help you get through difficult times.
Ask yourself a set of questions before engaging in any activity:
No matter how impactful your work is, irrespective of how indispensable you see yourself, the Earth keeps spinning around.
Wife. Smart wife. Smarter daughter
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Rate these areas of your life on a scale from 1 to 5 and plot it on your Goal Wheel. (1 being extremely dissatisfied, 5 being extremely satisfied)
Working with a therapist or support group is the best way to help you cope with your symptoms, which in turn will help you better manage your professional life.
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