The stories we tell ourselves

Awareness of the stories we create about our life to make sense out of where we fit into the world is particularly necessary. Many of the stories have been programmed in by our family, friends, and society. A high percentage of them are actually cognitive distortions that continue to keep...

It is in pushing ourselves beyond thought that we are tapping into a strength not a lot of us are aware even exists. It is in pushing ourselves beyond thought, beyond all the noise and mindless chatter that keeps us held under the belief that we need constant noise and distraction to be someone, ...

Just because consciousness has been placed in the passenger seat, does not mean we need to dispense with important everyday notions such as free will and personal responsibility. In fact, they are embedded in the workings of our non-conscious brain systems. They have a powerful purpose in...