The strongest determinants of job satisfaction

Keep a journal of your daily reactions to your job situation and look for recurring themes. 

Which aspects of your current job do you like and dislike? Are your dissatisfactions related to the content of your work, your company culture or the people with whom you work? 

• Job crafting: A technique to make your current job more meaningful
• Task crafting: Doing a different kind of work in your existing job, to learn and expand your capability.
• Relational crafting: Making deeper relations at work.
• Cognitive crafting: A shift in thinking ab...

1. Emotional exhaustion: extremel tired, short-tempered, irritable, volatile emotions, anxiety.
2. Increased negative feelings about work: not motivated or excited about work, dislike work, cynicism, unwilling to help colleagues.
3. Feeling i...