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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
MANIFEST YOUR DESIRES
An important lesson from this book to exteact the power of your subconscious mind before sleeping.after laying jn bed,focus on one of your desire and recite affirmations in your mind related to your goal.
Just gradually sink into sleep and let your subconscious mind to work on your desire.its a proven method and a well reasearched phenomenon.But remember,if you the habit to think negative about your future, subconscious picks that command too.
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