YOUR WANDERING MIND IS NOT THE PROBLEM, YOUR ADDICTION TO IT, IS.
It's important to understand that your mind will wander when you start doing this, but you're not doing anything wrong. It's what our minds are designed to do.
Imagination is a powerful thing. It is one of the reasons why we, as a race, have managed to put man on the moon. It is one of the reasons we can engineer magnificent bridges and dams in an effort to improve our human experience. It is why we can start vaccinating people from scratch a matter of months after discovering a new virus.
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