So close your eyes and relax your whole face: forehead, cheeks, tongue, and jaw. Let it all go slack. You'll notice as you do this that your breathing naturally starts to deepen and slow.
Now make sure your eyes are fully relaxed. You have six muscles in your eye sockets; feel them all go limp.
3. Drop your shoulders.
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Close your eyes, breathe in, and hold your breath for a few seconds while tensing up all the muscles in your body. Then, as you exhale, release all the muscles and let go, allowing the body and mind to slow down
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