Set the stage

First, you need to create the conditions—in your body and external environment—to successfully learn and retain information.

• Get a good night’s sleep
• Stick with an environment that works
• Listening to calming music
• Eliminate distractions
• Snack on smart food : While coffe and sugary foods might give you a boost for a short period but if you want to increase your efficiency for long periods try eating healthy snacks like edamame, apples, or nuts