3.Identifying our triggers - Deepstash
3.Identifying our triggers

3.Identifying our triggers

  • A feedback loop compromises four stages: evidence, relevance, consecuence and action.
  • They can be direct or indirect: direct triggers have no intermediate steps between the event and your response while indirect ones takea more.
  • They can be internal or external: external ones are the environment and internal are our feelings or ideas
  • They can be conscious or unconscious: your unconscious triggers shape your behavior beyond your awareness.
  • They can be anticipated or unexpected: we see anticipated triggers a mile away.

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