3.Identifying our triggers - Deepstash
3.Identifying our triggers

3.Identifying our triggers

  • A feedback loop compromises four stages: evidence, relevance, consecuence and action.
  • They can be direct or indirect: direct triggers have no intermediate steps between the event and your response while indirect ones takea more.
  • They can be internal or external: external ones are the environment and internal are our feelings or ideas
  • They can be conscious or unconscious: your unconscious triggers shape your behavior beyond your awareness.
  • They can be anticipated or unexpected: we see anticipated triggers a mile away.

720

1.1K reads

The idea is part of this collection:

How to Start Working Out at Home

Learn more about books with this collection

How to stay motivated

How to create a workout routine

Proper form and technique for home workouts

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates