Many juices contain the same amount of sugar as cola, but we don’t realise this.
Go for tea and a piece of fruit, like an orange.
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The amount of sugar that can be found in fruit juice is significantly higher than in fizzy drinks. Studies suggest that too much sugar can put us at risk for health problems such as obesity, diabetes, or tooth decay.
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Sweetened beverages contain sugar that adds calories without satisfying hunger. One can of cola contains nine teaspoons of sugar, a third more than the six teaspoons daily limit.
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