Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Many juices contain the same amount of sugar as cola, but we don’t realise this.
Go for tea and a piece of fruit, like an orange.
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Studies have shown that having breakfast can boost concentration and memory, and it also plays an important part in blood glucose regulation.
But despite the media hype, there’s no clear-cut link, for example, between breakfast and body weight, blood pressure, or choles...
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The amount of sugar that can be found in fruit juice is significantly higher than in fizzy drinks. Studies suggest that too much sugar can put us at risk for health problems such as obesity, diabetes, or tooth decay.
However, pure fruit juice does contain vitamins, minera...
Sweetened beverages contain sugar that adds calories without satisfying hunger. One can of cola contains nine teaspoons of sugar, a third more than the six teaspoons daily limit.
Substitute fruit juice for fruit-infused bottled water or water with fresh fruit slices added to it...
Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.
You can still eat them but eat them sparingly and try other variants of frui...
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