Breakfast choices: tea vs juices

The amount of sugar that can be found in fruit juice is significantly higher than in fizzy drinks. Studies suggest that too much sugar can put us at risk for health problems such as obesity, diabetes, or tooth decay.

However, pure fruit juice does contain vitamins, minera...

Sweetened beverages contain sugar that adds calories without satisfying hunger. One can of cola contains nine teaspoons of sugar, a third more than the six teaspoons daily limit.

Substitute fruit juice for fruit-infused bottled water or water with fresh fruit slices added to it...

Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.

You can still eat them but eat them sparingly and try other variants of frui...